Mission Statement:

Our purpose is to help all people come to a place of true appreciation for their bodies by creating acceptance and gratitude, and learn to show their appreciation for their bodies through the development of healthier mindsets and lifestyles.

The workbook, counseling, and coaching involved in this process of developing body freedom are based on fundamental principles of growth, tried and true over the test of time. Along with each principle are specific body freedom activities and action steps that will encourage you along your path of finding value in your body. We have found that weight management and eating disordered behavior is impacted significantly when the principles and actions of the program are followed.  Our program has been used with great success at our home offices and at two top fitness spas, The Biggest Loser Resort at Fitness Ridge in Ivins, Utah and Utah’s Live-in Fitness Camp, in Sandy, Utah where people come from all over the world to jump start their journey to lifelong fitness.

The following is a brief overview of the governing principles of The Greater You’s Program:

1. Accountability: I take full responsibility for my weight or body image problem. I created it and can therefore change it.
2. Believe: I am creating new beliefs about myself that are leading me to becoming fit, inside and out.
3. Listen: I listen to my body and my feelings and honor my needs; when I eat, or when I cope with my feelings.
4. Feel: I have the courage to feel without using food as a coping crutch for my emotions.
5. Liberate: I properly express my feelings, and liberate myself from toxic emotions.
6. Choose: I choose to become fit, inside and out, by creating boundaries around my feelings, food, and exercise.
7. Live: I choose to live mindfully, a lifestyle which supports my fitness goals.
8. Connect: By connecting daily to a Source greater than myself, I feel accepted and loved, and find the strength to reach my goals.
9. Love: As I develop unconditional love for my whole self, including my body, and others, I find motivation to live my fit lifestyle.
10. Give: As I give myself the gift of freedom from my weight and body image problem I am free to give to others.